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Refresh Your Mind &
Cultivate Inner Peace
Let's go to the land of  Truth while living!
Let's go to the land of Truth while living!

What is meditation?
How do I learn to meditate?

Think of it this way. If your face is dirty, what would you do? You would wash it, right? If the garbage bin is full, what would you do? Yes, you would empty it. The same thing applies to the mind. We need a way to cleanse our mind or empty the mind when it is full.  Our minds are filled with countless kinds of thoughts from the life we lived. Our meditation is a systematic and efficient way to cleanse the mind and get back to a state of mind that all religions, ideologies, and philosophies talk about and then live there.
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What is mind?
How can we be free from it?

If there is a dirty stained shirt, we need to wash it. If we want to get that shirt clean and stain-free, we need to understand where the stains came from.  For example, if it is an oil stain, then you should use the right detergent and use hot water because the oils would dissolve well in hot water. If it is a bloodstain, however, then you should not use hot water, because the hot water will make the blood hardened. In that case, you will use cold water. When we understand what it is that we would like to cleanse, and when we have the right method, then we can really clean it effectively and efficiently.

The same with our mind, if we understand what is causing all our stress, anxiety, and pain, and if we have a method and follow the method, then we can really clean our mind effectively and efficiently.

Normally we do not know exactly what the mind is.  That is why we also don’t know what to do with our minds. This meditation teaches you what the mind is exactly and helping you to cleanse your mind so that you can live with a true mind. 

What is it that I have in my mind?

Everybody has a lot of thoughts. Whether it has to do with family, career, future, or health. We have worries in our minds, negative thoughts, anxiety, stress, frustration, anger, curiosities, questions, and doubts. They are like stains in our mind. To cleanse these stains, we need to understand ‘my mind.’ We need to understand about ‘human mind.’

Human mind can be explained by using the analogy of camera. What does a camera do? A camera takes pictures. If there is an apple and the camera takes a picture of the apple, the picture of the apple is not actually the real apple. It is just a picture. The human body works exactly like that. With our five senses – eyes, nose, mouth, ears, and the body – we take pictures, and we store all our experiences in our mind in the form of pictures.

Since birth, we have been functioning like a camera creating this mind world inside our mind. Our hometown, what you experienced throughout your childhood, school life, work, money matters, relationships, and everything that you have experienced. We have been taking pictures, and we have been storing them in our mind creating this video tape called ‘Mind World’ and they are imprinted in the brain. You are continuously making a videotape of your entire life. This is what human mind is. All my thoughts and emotions come from these memories of the life lived.

It seems as if I am living in the world, which is real, however, you are not living in the world. You made a videotape of your mind world and have been living inside of it. Never once did we let go of any of these pictures. This is the very reason why stress, anxiety, depression, pain, burden, curiosity, questions about life arise which also leads to having poor health. 

 How to successfully meditate?

The best way to learn how to meditate is to be guided by a meditation expert. When you register for our meditation class for beginners, we will show you how to meditate step by step. We will guide you with the method that will enable you to completely throw away this fake mind world. 


3 Simple Steps:


Become aware of your habits & attachments


Remembered thoughts of my life lived


Throw away thoughts, stress & anxiety with a guided meditation technique

The ultimate goal of meditation

If we completely discard all our false human minds, then we will be able to find Truth within us, which is the Universe. The Truth is the origin of everything, where everything comes from.  Religions refer to it as God, Buddha, and Allah.  It is never changing, everlasting, and nonmaterial living existence. When you are born again from the Truth into the true world, it is the land of Truth within you which is Heaven, the land of Bliss, and Paradise. We are doing this study to go to the land of Truth while living.

We do have the best meditation for beginners. It is a 7-step method to make your mind become Truth. It is exciting that we have this method! Now it is time that we can find Truth within. You can know all the ways of the world and live well because you have a positive mind. You are always joyful and happy. You can achieve everything that you want to achieve.

It takes time and patience to do this.

If you would like to change your life, please practice with patience.

If there is a method that makes me go to Heaven, the land of Bliss, and Paradise while living,

Who would not do this? You can get started right now.

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