Clear Your Mind,
Live Freely
New to meditation?
Start with a free 1:1 intro session.
Start with a free 1:1 intro session.
A Clearer Way Forward
By helping you find clarity
for the mind, ease for the body,
and peace within.
for the mind, ease for the body,
and peace within.
ONLINE & IN PERSON
We offer online group classes
alongside personalized
individual sessions,
both in person and online.
alongside personalized
individual sessions,
both in person and online.
EXPERIENCED GUIDES
Our meditation guides
have years of experience
helping people with their practice.
have years of experience
helping people with their practice.
FREE PROGRAMS
Online meditation programs
help you learn the basics
and build a consistent practice.
help you learn the basics
and build a consistent practice.
Our Hours / ET
Online & In Person
Our Hours
Monday - Friday : 10 am -10 pm
Saturday : 10 am - 6 pm
Sunday : 10 am - 2 pm
Saturday : 10 am - 6 pm
Sunday : 10 am - 2 pm
Sessions are available by appointment.
Special Group Sessions
Monday - Friday : 7 am / 9 am
The Practice
01. Recall
Recognize the thoughts
and emotions stored within.
and emotions stored within.
02. Reflect
See how they have shaped
the way you think and live.
the way you think and live.
03. Release
Let go through
a guided meditation method.
a guided meditation method.
Real Results
After the first three months in our program,
473 meditators were surveyed,
with overwhelmingly positive results.
473 meditators were surveyed,
with overwhelmingly positive results.
Reduction in Stress
Stress gradually fades as you let go of
the accumulated thoughts
and emotions that weigh on your mind.
With a lighter mind
comes greater peace in everyday life.
the accumulated thoughts
and emotions that weigh on your mind.
With a lighter mind
comes greater peace in everyday life.
More Focused
As the mind becomes less cluttered,
distractions naturally diminish.
You become more present, focused,
and clear in your daily life.
distractions naturally diminish.
You become more present, focused,
and clear in your daily life.
Less Anxiety & Worry
Anxiety and worry come from
the thoughts we carry.
As those thoughts are released,
a sense of calm
and confidence naturally grows.
the thoughts we carry.
As those thoughts are released,
a sense of calm
and confidence naturally grows.
Stories from Arlington Members
Patrick's story,
Alexandria, VA / Arlington memeber
I found that it was a whole lot easier for me to do something for people when I was taking care of me.
So I can learn to take care of myself.
So I can learn to take care of myself.
Rosmery's story,
Springfield, VA / Arlington memeber
Making decisions is much easier now, and I feel more at ease.
The greatest lesson I’ve learned is to be kind to myself. When I take care of myself first, it’s easier to care for others.
The greatest lesson I’ve learned is to be kind to myself. When I take care of myself first, it’s easier to care for others.
Selin's story,
Fairfax, VA / Arlington memeber
Everything is deeper and I don’t have the negative thoughts that I used to have.
Clean out all those scenarios in my mind about what could happen.
Clean out all those scenarios in my mind about what could happen.
Frequently Asked Questions
We practice a meditation method based onself-reflection and letting go of the accumulated mind.
New to meditation? Here are answers to some common questions about meditation
and getting started at Arlington Meditation Center.
Yes. No previous meditation experience is needed.
A meditation guide will explain the method step by step and help you practice at a comfortable pace.
Yes. You can choose either in-person sessions at our center or online sessions via Zoom.
A simple way to begin is with our Free Intro Session. You can learn about the meditation method,
ask questions, and see how the practice works before deciding whether you would like to continue.
The Intro Session is free.
There is no obligation to join afterward.
Visit Our Center
Monday - Friday: 10am - 10pm
Saturday: 10am - 6pm
Sunday: 10am - 2pm
5655 Columbia Pike Ste 200,Saturday: 10am - 6pm
Sunday: 10am - 2pm
Falls Church, VA 22041 +1 (703) 354. 8071
